The best falafels I have ever eaten were from Byron Bay (Australia) and I’ve done my best to re-create that experience! This recipe is gluten-free, which means it’s great for celiacs or others who have trouble digesting gluten. You can have it raw by using sprouted chickpeas, or you can use cooked chickpeas.
Ingredients
Falafels:
four cups of cooked and well-rinsed chickpeas
1 fresh chilli, seeds removed and finely diced
4 cloves of roasted garlic, chopped
a grating of fresh tumeric (optional)
a good squeeze of lemon juice (about two lemons’ worth)
1 tablespoon ground cumin
1 bunch of fresh coriander or Italian parsley
Salad:
radicchio leaves
cherry tomatoes
sea salt
splash of extra virgin olive oil
Yoghurt sauce:
1 tablespoon unhulled tahini
1 cup thick greek yoghurt
juice of half a lemon
sea salt
Method:
Whizz all ingredients together in a food processor, then shape into patties. From here, either place into a dehydrator at a low temperature (this keeps them raw) or cook in an oven. If you’re using an oven, pre-heat to 180 degrees, place the patties on bake paper and cook for 15-20 minutes. To prevent the falafel from drying out, spray a little olive oil. Turn falafel over after 10 minutes for an even cook.
For your salad, put all your ingredients together and dress with salt, pepper, olive oil and lemon juice. To make the sause combine tahini, yoghurt and lemon dust with sumac (optional).
GF & Vn – Simply remove greek yoghurt and use tahini or a hummus as your sauce
















Berry Soup
From Lola Berry's "Inspiring Ingredients" Out September 2010!
Ingredients
strawberries, 1 punnet
raspberries, 1 punnet
blueberries, 1 punnet
blackberries, 1 punnet
half a watermelon, sliced into small cubes
half a cantaloupe, sliced into small cubes
juice of 6 oranges
honey
Method
Blend 1 punnet of raspberries until puréed (or mash with a fork). Then simply combine all fruit in a large bowl and pour raspberry purée and orange juice over the top. For added sweetness, drizzle honey to taste. Ensure your ingredients are in season for the best flavour!